We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in an aged care home. So why is it still so important they […]
READ MOREHow Aussie seniors can walk more safely, while having fun and success along the way!
We have an unfortunate culture, particularly in Australia, of waiting until there’s a problem with our bodies before actually taking the initiative and doing something about our health. In these instances, we tend to treat the symptoms of the problem rather than the root cause. When we do this, we’re inviting recurring problems and regular […]
READ MOREChoosing the right walking aid to keep Aussie seniors mobile, safe and happy
At The Physio Co (TPC), we like to think big, and then act small, as often as we can. If we think a walking aid (like a walking stick or walking frame) can make a positive difference to the life of an older person that we work with, then we’ll let them know and do […]
READ MOREWalking with confidence: How TPC helped Angela realise her dream of getting back to Greece
Being able to walk confidently is often a big factor in an older person’s ability to do the things they love. It is not just the physical loss of mobility that people experience as they age, but a loss of confidence in their mobility, too. These things are often closely linked and can exacerbate each […]
READ MOREA practical guide to safe and enjoyable walking for Aussie seniors
As we age, staying active becomes increasingly important for our overall well-being. Yet, it’s not uncommon to face barriers like low confidence, lack of motivation, or simply not knowing where to start. Enter the simple yet powerful solution: walking. Tailored to the needs of those over 65, walking is a low-impact exercise that packs a […]
READ MOREHow to improve leg flexibility: 5 small things you can do today
You may associate being flexible with prima ballerinas and gymnasts, but did you know that, even as we age, everyone can work on improving their leg flexibility? So, what is flexibility? Flexibility is the joint’s ability to be moved through an unrestricted ‘range of motion’ (this refers to how far you can move or stretch […]
READ MORELife with Parkinson’s: how physiotherapy can help
Parkinson’s disease (PD) is a progressive disorder that affects nerve cells in the brain that responsible for body movement. When working with seniors who have Parkinson’s, TPC’s physios focus on helping to reduce symptoms involved and, in doing so, improve our clients’ quality of life for as long as possible. Treating the symptoms of Parkinson’s […]
READ MORETravel tips for seniors – how to keep your body healthy while you’re on holidays
Aussies love their holidays away. It doesn’t matter how old you are, it’s always fun to get away from our day-to-day lives and explore somewhere new, or return to a favourite holiday destination that brings us joy. Whether it’s visiting family and friends across this amazing country of ours, or perhaps an adventure overseas, it’s […]
READ MOREEnhancing quality of life: the role of physiotherapy in palliative care
“My mum/dad has just been transitioned into palliative care. Can physiotherapy help during this phase of their life?” Receiving the news that your elderly Mum or Dad, or family member, has been transitioned into palliative care can be an emotionally challenging experience. During this delicate phase of life, where the focus is on providing comfort […]
READ MOREHow to modify the 7 risk factors of dementia
Is it possible to delay the onset of dementia and if so, are there things we can do to help us reduce the risk of the disease? There are seven key risk factors that can be modified to prevent dementia onset and three non-modifiable risk factors that cannot be altered. The risk factors that cannot […]
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